Depression

Are you or a loved one struggling with persistent feelings of sadness or hopelessness? Depression can cast a shadow over one's life, affecting not only emotional well-being but also daily functioning.

At Moving Forward Washington, Dr. Nehemiah Zarate-Rourke, DNP, PMHNP-BC, ARNP, serves patients throughout Washington State, via telehealth appointments. To learn more, call or request an appointment online.

What are the signs of depression?

Depression manifests in various ways, and recognizing the signs is crucial for seeking timely help. Common symptoms include persistent sadness, changes in sleep patterns, fatigue, loss of interest in activities, and difficulty concentrating. If you or someone you know is experiencing these signs consistently, it may be indicative of depression.

Are there different types of depression?

Depression isn't a one-size-fits-all condition; it comes in various forms. Major depressive disorder (MDD), persistent depressive disorder (PDD), and bipolar disorder are some examples. Each type has distinct characteristics, and understanding these nuances is essential for tailoring effective treatment plans.

Major depressive disorder (MDD)

MDD is characterized by recurrent episodes of profound sadness lasting for at least two weeks. Individuals may experience changes in appetite, sleep disturbances, and a pervasive sense of hopelessness.

Persistent depressive disorder (PDD)

PDD involves a persistent low mood lasting for at least two years, with fluctuating symptoms. It may not be as intense as MDD, but it can significantly impact daily life.

Bipolar disorder

Bipolar disorder involves alternating episodes of depression and mania. Individuals may experience periods of elevated mood, increased energy, and impulsive behavior.

How is depression treated?

Treatment for depression is multifaceted, often combining therapeutic interventions and, in some cases, medication. At Moving Forward Washington, Dr. Zarate-Rourke, DNP works collaboratively with each patient to develop a personalized treatment plan.

Psychotherapy

Psychotherapy, or counseling, provides a supportive space to explore thoughts and emotions. Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) are effective in addressing the root causes of depression.

Medication

For some individuals, medication may be recommended to rebalance neurotransmitters in the brain. Dr. Zarate-Rourke, DNP carefully assesses each patient's needs to prescribe medication when appropriate.

Lifestyle changes

Healthy lifestyle habits, including regular exercise, a balanced diet, and sufficient sleep, play a vital role in managing depression. Dr. Zarate-Rourke, DNP collaborates with patients to incorporate positive changes into their daily routines.

Take the first step towards healing. At Moving Forward Washington, Dr. Zarate-Rourke, DNP takes a compassionate approach, coupled with evidence-based treatments, empowering individuals to regain control of their lives. Contact the office today by phone or online to book a telehealth appointment.