If you have a mental health issue, psychotherapy is a form of treatment that can help. It focuses on various mental health conditions, emotional challenges, and behavioral difficulties. It involves a collaborative process between you and Dr. Zarate-Rourke, DNP to improve your well-being and overall quality of life.
Psychotherapy can address a wide range of issues, including:
If you experience any of the above, reach out to Moving Forward Washington to get the help you need and deserve.
At Moving Forward Washington, Dr. Zarate-Rourke, DNP uses several types of psychotherapy, each with its own approach and techniques. They include:
CBT focuses on identifying and changing negative thought patterns and behaviors.
MBCT integrates mindfulness practices with cognitive therapy techniques to help you manage negative emotions and prevent relapse into depression or anxiety.
This type of therapy explores unconscious thoughts and emotions, often focusing on early life experiences and relationships to gain insight into current difficulties.
Motivational interviewing involves a collaborative, goal-oriented approach that helps you explore and resolve ambivalence about change, particularly in the context of addictive behaviors or lifestyle changes.
The time it takes to experience results from psychotherapy can vary widely depending on factors, such as:
You may notice improvements within a few sessions, or you may need more time to see significant changes.
In general, psychotherapy is considered a gradual process, with therapy sessions typically occurring weekly over several weeks or months. However, some forms of brief therapy, such as solution-focused therapy, may produce results in a shorter time frame. Ultimately, the duration of therapy depends on your unique circumstances and treatment goals.
Call the Moving Forward Washington office today or use the online scheduling tool to book a telehealth appointment.